Easiest Way to Prepare Any-night-of-the-week Okra_with_meat_and_sauce

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Before you jump to Okra_with_meat_and_sauce recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We all know that consuming healthy meals can help us truly feel better in our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it's difficult to find healthier foods for treats between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular snacks is low fat yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the greatest idea. As a treat, however, yogurt is one of the best things you'll be able to reach for. Along with calcium, it's a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Yogurt combines beautifully with nuts as well as seeds. This reduces your sugar absorption without minimizing the taste of your snack.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to okra_with_meat_and_sauce recipe. You can cook okra_with_meat_and_sauce using 11 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook Okra_with_meat_and_sauce:

1. Provide 1 kg of fresh green okra.
2. Get 500 g of lamb meat cut into cubes.
3. Use 200 g of tomatoes.
4. Use 1 bunch of fresh green coriander.
5. You need 10 of garlic cloves.
6. Get 2 cups of water.
7. You need 2 tablespoons of tomato puree.
8. Get 4 tablespoons of pomegranate molasses.
9. Use 3 tablespoons of ghee (one for meat, 2 for frying garlic coriander.
10. Take 1 teaspoon of salt.
11. Take of Sufficient amount of vegetable oil for frying.

Steps to make Okra_with_meat_and_sauce:

1. Take off okra dry head(top).
2. Wash it with running water.
3. Put in a strainer until it is completely dry.
4. Heat oil,and fry okra until they are golden brown.
5. Finely smash garlic.
6. Wash coriander and finely chop.
7. In the stew pot,add ghee,then meat stir a little  untill meat turns brown in  color..
8. Pour water over the meat and boil untill it is cooked..
9. In a deep pan add ghee,garlic and coriander,fry the mixture..
10. Peel tomatoes, remove the seeds. Finely dice the tomatoes.
11. When meat is cooked add tomato puree,salt,  pomegranate molasses,and fried garlic mixture, leaving the mixture to boil and condense with stirring from time to time..
12. Add okra and tomatoes to the sauce,and slowly mix.
13. Shake the stew pot, without stiring,so as okra doesn’t damaged during cooking..
14. Cook for 30 minutes,on low heat. Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice).
15. Chef's Tip: Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste.
16. Made By: Faten El Soufi.

It's delicious enough to convert even the most. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian. Okra is rich in dietary fiber, minerals, and vitamins.

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